Sometimes we get so caught up in the drama of life, we forget that each one of us is a living, breathing miracle This beautiful Thich Nhat Hanh quote is a simple reminder to appreciate ourselves, others, and the beauty of life. This inspirational meditation quote by Thich Nhat Hanh encourages us all to concentrate more on the little things and appreciate natural beauty.Ĩ) “Each human being is a multiplicity of miracles.” The more present you can be in any given moment, the more beautiful the moment will feel.
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So if you’re having a bad day, take some advice from Thich Nhat Hanh and SMILE! 😃 It really is that simple.ħ) “When you contemplate the big, full sunrise, the more mindful & concentrated you are, the more the beauty of the sunrise is revealed to you.”īeauty lives in our present moment awareness. When you don’t feel happy, smile! Smiling releases endorphins, which in turn makes us feel happier (read more about it here).
This Thich Nhat Hanh quote motivates me to keep on meditating, even on days when I don’t feel like, so I can keep my inner lamp lit and alive.Ħ) “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Every time you meditate, you’re lighting that mindfulness lamp just a little bit more. We fuel that lamp by paying attention to little things like our breath, steps, and inner glow. The lamp he’s referring to is everyday mindfulness. Our practice is to light up the lamp.”Īnother great meditation quote by Thich Nhat Hanh. The oil of that lamp is our breathing, our steps, and our peaceful smile. You’re already the ocean– you simply need to notice it.ĥ) “We have a lamp inside us. When we finally find enlightenment, we become bigger than just our small selves and find who we really are. This inspirational meditation quote is a reminder that enlightenment is inside all of us. This is one of my favorite Thich Nhat Hanh quotes about enlightenment. You just have to remember to look for it.Ĥ) “Enlightenment is when a wave realizes it is the ocean.”
The breath can be found at any time or in any place. Paying attention to the breath is naturally calming. Whenever your mind is circling with thoughts and worries, just remember that you can choose to move your attention to your body instead. The breath is a powerful mindfulness tool. This is a wonderful Thich Nhat Hanh quote about the breath. This inspirational mindfulness quote is the best encouragement for leading a more peaceful life.ģ) “Your body is your first home. It sounds simple enough, but it’s one of the most important lessons we can learn as human beings. By focusing on the present moment, you create a better future for yourself by cultivating mindfulness. This Thich Nhat Hanh quote is an awesome reminder that the only moment we have is now. This 10 Minute Guided Breathing Meditation is a quick and easy way to grow in mindfulness each day!Ģ) “The best way to take care of the future is to take care of the present moment.” You already have the seed of mindfulness inside you– you just need to practice meditation every day (even just for 10 minutes) to cultivate it. If you do this consistently then mindfulness will blossom within you like a radiant flower. You have to water it, tend to it, and give it plenty of patience & love. This is a great meditation quote by Thich Nhat Hanh! It teaches us that mindfulness is like a plant.
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You will receive 7 free guided meditation videos with relaxing music delivered straight to your inbox.ġ) “Every one of us already has the seed of mindfulness. Join the FREE 7 Day Meditation Challenge to unlock the powerful benefits of meditation in just 10 minutes a day. This list contains the 10 best Thich Nhat Hanh quotes that will inspire you to lead a more mindful and peaceful life. He’s a well-respected peace activist and meditation teacher. Thich Nhat Hanh is a Vietnamese Buddhist monk whose teachings are both inspirational and wise. I’ve found after years of meditation that one of the best ways to inspire my practice is through mindfulness quotes. We all need a little meditation inspiration sometimes. I only post links to products I completely trust and highly recommend. Here are the 10 best meditation quotes by Thich Nhat Hanh to enhance your mindfulness practice! If you’re looking for meditation inspiration, Thich Nhat Hanh is your guy! Thich Nhat Hanh is a Vietnamese Buddhist monk whose mindfulness teachings are filled with wisdom, humor, and kindness.
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